I'm Going Back to Kick Some Ass!!

I have finally mustered up the courage to resume my Kung Fu!! I am very nervous about going back because i know it will be very difficult, as i haven't been for many months and am very out of condition! Still, i am going for it! Sitting on my own in my flat thinking about the past and worrying about the future (indulging in negative speculation) has been very unhelpful and counter-productive; i have decided to say to myself 'f**k it!' its time for action! My masterplan is to go back to kung-fu for about 3 months and when i feel fitter and in a good frame-of-mind i will start going to a gym and working-out. Eat your heart out Arnie! By concentrating on my physical health i hope to bring about a better state of mental health, as exercise and good nutrition has been proved to have a very positive impact on emotional and mental health. The depression i experience so much will hopefully receed into the background, and play a less significant role in my life! Motivating myself will always be an issue, but once i start to see the benefits, i know this will spur me on! F**k you duvet, this is my life and i'm going to live it god- damit! Watch this space for my progress (i'd better do it now or i'm going to look a right prat).
Take care fellow bloggers, may the Force be with You!